Weigh In record (no journal entry) for 17 November 2023
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1718 kcal
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Fat: 82.51g | Prot: 89.57g | Carb: 146.16g.
Breakfast: Mandarine, YFood This Is Food Classic Choco, Stockmeyer Herzhafte Edelsalami Geräuchert, Korn Mühle Roggen Knäcke. Lunch: Dulano Leberwurst Fein, Gut & Günstig Weizenbrötchen, Metzgerfrisch Frische Grobe Bratwurst. more...
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losing 3.1 lb a week
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