Jazzydoodles's Journal, 16 November 2023

149.0 lb Lost so far: 87.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 92.45g | Prot: 83.28g | Carb: 80.07g.   Breakfast: Classic Crumbled Blue Cheese, Friendly Farms Sour Cream, Celery , Great Gherkins Hamburger Dill Pickle Slices, Simms Beef Sausage Snack Sticks, L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Organic Brown Eggs, Hellmann's Real Mayonnaise, Mustard, Psyllium Husk Powder, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Celery , Simple Truth Organic Crunchy Peanut Butter, Simms Beef Sausage Snack Sticks, Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Nature's Promise Organic Grape Tomatoes, Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, Fit & Active Cream of Mushroom Condensed Soup, Market Pantry Half & Half, Cooked Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sunkist Pineapple Singles to Go!. more...

1713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...