carrotlina's Journal, 16 November 2023

139.3 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 33.96g | Prot: 33.30g | Carb: 160.45g.   Breakfast: Almendras, Banana, Café Cortado. Lunch: Calabaza Asada, SanCor Queso Cremoso Sancor, Puré de Papa. Dinner: Albóndigas de Carne, Sushi con Verduras. Snacks/Other: Sprite Gaseosa, Grido Helado Marroc. more...

1694 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...