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Khanyisa82
Journal
16 Nov 23
Khanyisa82's Journal, 16 November 2023
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Weigh In record (no journal entry) for 16 November 2023
233.9 lb
Lost so far:
0 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
971 kcal
Fat: 68.42g | Prot: 64.15g | Carb: 27.52g.
Lunch:
Clover Feta Plain, Woolworths Avocado , Cucumber (with Peel) , Woolworths Crumbed Chicken Schnitzel.
Dinner:
Tomatoes, Boerewors.
more...
3142 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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