Weigh In record (no journal entry) for 16 November 2023
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172.8 lb
Lost so far: 21.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1529 kcal
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Fat: 62.66g | Prot: 103.44g | Carb: 108.16g.
Breakfast: Куриные Бедра (Кожа не Съедена), Delicados Мексиканские Лепешки Tortillas, Сыродел Сыр Голландский. Lunch: Савушкин Продукт Йогурт Греческий 2%, Куриная Грудка. Dinner: Dugladze Цинандали , Урюк Хачапури по-Аджарски. more...
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steady weight
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volosalisa's weight history
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