Weigh In record (no journal entry) for 18 April 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2015:
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1586 kcal
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Fat: 54.39g | Prot: 124.30g | Carb: 149.23g.
Breakfast: Banana, Clara de Ovo Cozida. Lunch: Maçã, Nozes de Nogueira, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca. Snacks/Other: Danone Danio Morango, Win Nutrition 100% Hi-Protein Standard, Coca-Cola Coca-Cola, Danone Danio Morango, Danone Oikos Grego Maracujá, Kellogg's Special K. more...
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2475 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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