Weigh In record (no journal entry) for 15 November 2023
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110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1120 kcal
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Fat: 45.74g | Prot: 71.75g | Carb: 110.97g.
Breakfast: 7-11 晨光生吐司, 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 炒藕片, 杏鲍菇, 全聯 栗香地瓜, 花椰菜, 全聯 洋蔥, 卜蜂 去骨雞腿肉, 高麗菜, 水煮蛋. more...
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losing 3.1 lb a week
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