Weigh In record (no journal entry) for 16 November 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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642 kcal
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Fat: 22.14g | Prot: 27.34g | Carb: 89.54g.
Lunch: Tahu, Minaku Siomay Ikan. Dinner: Fuyunghai, Nanas, Jambu Air, Mangga. Snacks/Other: Taro Taro Net Seaweed. more...
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losing 1.1 lb a week
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silviamillenia's weight history
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