Weigh In record (no journal entry) for 15 November 2023
|
172.8 lb
Lost so far: 17.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1495 kcal
|
Fat: 58.03g | Prot: 103.27g | Carb: 133.15g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Империя Вкуса Ветчина с Индейкой 3%, Сыродел Сыр Голландский. Lunch: Barilla Макароны, Куриные Бедра (Кожа не Съедена). Dinner: Шампиньоны, Свинина Тушеная, Мистраль Рис. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|