Weigh In record (no journal entry) for 08 November 2023
|
168.1 lb
Lost so far: 72.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2023:
|
1612 kcal
|
Fat: 94.15g | Prot: 82.76g | Carb: 106.92g.
Breakfast: Ei, REWE Zwiebelbaguette, Wiesbauer Scharfe Knacker, Butcher's Burger Round Bacon, Goldähren Paderborner, Bergader Almzeit Cremig Würzig. Lunch: Aldi Hähnchen Flügel. Snacks/Other: Nutella Nutella , American Pancakes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|