Weigh In record (no journal entry) for 14 November 2023
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269.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2494 kcal
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Fat: 88.46g | Prot: 79.52g | Carb: 358.67g.
Breakfast: Strawberries , Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Honeycrisp Apple, Cuties Clementines, Snyder's of Hanover Mini Pretzels (Package), Great Value Strawberry Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grains 100% Whole Wheat. Dinner: Dairy Queen Sauced & Tossed Honey BBQ Chicken Strip Basket - 4 Piece. Snacks/Other: Colby Ridge Gourmet White Popcorn. more...
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losing 0.1 lb a week
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