Weigh In record (no journal entry) for 17 April 2015
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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606 kcal
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Fat: 27.17g | Prot: 18.16g | Carb: 75.96g.
Breakfast: Appel, C1000 Katenspek, Beschuit. Lunch: Appel, Hela Curry Kruiden Ketchup, Jumbo Fritessaus, Beckers Frikandel, Bruine Boterham. Snacks/Other: Verkade Café Noir. more...
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losing 1.5 lb a week
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