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14.11-14.12.23
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130.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1492 kcal
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Fat: 59.47g | Prot: 103.88g | Carb: 131.60g.
Breakfast: Tomaten, Fol Epi Provence, Spinat, Avocado, ESN Isoclear Applepunch, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Protein-Wraps, Radieschen. Lunch: Dill, Rucola , Orto Mio Grüne Pfefferonen, Like Meat Like Chicken Wings, Kühne Kräuterwürzig Dressing ohne Öl, Ofenkartoffel (Schale gegessen), Olivanos Zaziki, Gurke (mit Schale). Dinner: Gekochtes Ei, ESN Isoclear Applepunch. more...
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gaining 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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