Weigh In record (no journal entry) for 06 August 2011
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248.6 lb
Lost so far: 37.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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493 kcal
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Fat: 12.54g | Prot: 23.21g | Carb: 71.07g.
Breakfast: Coffee, Kroger Blueberry Waffles - 10 ct. Lunch: Pepsi One, Carbmaster Tropical Fruit, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...
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gaining 1.4 lb a week
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