Weigh In record (no journal entry) for 17 April 2015
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1851 kcal
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Fat: 86.35g | Prot: 160.90g | Carb: 98.64g.
Breakfast: Pilar Cream Cracker Integral, Café Brasileiro Café, Natural da Vaca Queijo Coalho. Lunch: Arroz Branco, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída feito com Carne de Vaca, Seletti Limonada Suíça com Adoçante. Dinner: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Picanha sem Gordura, Carne de Porco do Lombo (Filé). Snacks/Other: Club Social Integral. more...
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1649 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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