Weigh In record (no journal entry) for 14 November 2023
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111.3 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1133 kcal
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Fat: 54.84g | Prot: 83.08g | Carb: 82.08g.
Breakfast: 7-11 晨光生吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 杏鲍菇, 炒藕片, 卜蜂 去骨雞腿肉, 豆干, 全聯 洋蔥, 高麗菜, 水煮蛋. more...
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gaining 9.3 lb a week
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