Weigh In record (no journal entry) for 14 November 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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921 kcal
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Fat: 34.85g | Prot: 35.84g | Carb: 115.62g.
Breakfast: Hochland Плавленный Сыр с Грибами, Каравай Хлеб Традиционный, Азбука Вкуса Молоко 1,5%, Пятерочка Сахар. Lunch: Славянка Конфета Шоколадная, Кальве Майонез Легкий, Простоквашино Сметана 10%, Лосево Пельмени с Говядиной. more...
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gaining 5.1 lb a week
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