Weigh In record (no journal entry) for 14 November 2023
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1388 kcal
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Fat: 57.17g | Prot: 58.50g | Carb: 149.24g.
Lunch: Ei, Gut & Günstig Rosenkohl, Primadonna Natives Olivenöl Extra, Kraft Simmenthal. Snacks/Other: Farmer Naturals Ganze Mandeln, Birnen, Golden Delicious Äpfel, Zespri Kiwi Gold . more...
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gaining 0.8 lb a week
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