Weigh In record (no journal entry) for 13 November 2023
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1403 kcal
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Fat: 25.26g | Prot: 161.66g | Carb: 128.73g.
Breakfast: Cuscuz (Cozido), Ovo (Inteiro), Growth Supplements Medium Whey, Filé de Frango Grelhado. Lunch: Carioca Feijão Cozido, Arroz de Leite, Filé de Frango Grelhado. Dinner: Carne de Panela, Arroz Branco (Cozido), Feijão Verde, Gomes da Costa Sardinha com Molho de Tomate Temperado, Caju, Growth Supplements Medium Whey, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Filé de Frango Grelhado. more...
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losing 0.6 lb a week
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