Weigh In record (no journal entry) for 13 November 2023
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260.7 lb
Lost so far: 39.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1026 kcal
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Fat: 54.23g | Prot: 55.37g | Carb: 87.71g.
Breakfast: HoneyTree's Sugar Free Imitation Honey, Great Value 100% Parmesan Grated Cheese , Land O'Lakes Salted Butter, Trader Joe's Brown Cage Free Eggs (Large), Subway Sweet Peppers, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Gardein Lightly Breaded Turk'y Cutlets. Lunch: Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Golden Farms French Fried Onions, Great Value Whole Wheat Bread , Impossible Foods Impossible Burger. more...
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gaining 0.5 lb a week
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