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BS 119
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193.8 lb
Lost so far: 12.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1175 kcal
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Fat: 20.49g | Prot: 73.11g | Carb: 176.52g.
Breakfast: Bananas, Italian Bread . Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Chicken Drumstick, Tyson Foods Boneless Skinless Chicken Breasts, Heinz Baked Beans, Steamed Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 7.0 lb a week
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