Weigh In record (no journal entry) for 13 November 2023
|
203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
995 kcal
|
Fat: 36.24g | Prot: 52.67g | Carb: 114.24g.
Breakfast: Clara de Ovo, Ovo, Azeite de Oliva Extra-Virgem, Regina Queijo Minas Padrão Light, Da Terrinha Tapioca, Hortifruti Melão Amarelo. Snacks/Other: Ovo Cozido, Açúcar, Batata Doce Cozida (Tabela Taco). more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernardo$'s weight history
|