Weigh In record (no journal entry) for 13 November 2023
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237.4 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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373 kcal
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Fat: 8.05g | Prot: 27.92g | Carb: 44.91g.
Lunch: Vitakrone Weißkrautsalat, Reis (Gekocht), Purland Schweinemedaillons. Snacks/Other: Haferkekse. more...
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losing 10.8 lb a week
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