Weigh In record (no journal entry) for 13 November 2023
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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621 kcal
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Fat: 19.50g | Prot: 41.00g | Carb: 58.80g.
Breakfast: Избенка Запеканка Творожная с Чёрной Смородиной 2,5%. Snacks/Other: Chikalab Chikabar White Chocolate Pistachio Cream. more...
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gaining 0.6 lb a week
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