Weigh In record (no journal entry) for 13 November 2023
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244.9 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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718 kcal
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Fat: 36.07g | Prot: 21.37g | Carb: 75.79g.
Breakfast: Saint Albray Französischer Weichkäse, Türkisches Fladenbrot, Kaffee. Lunch: Knorr Tomatensuppe Toscana, Mandarine, Saint Albray Französischer Weichkäse. more...
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gaining 8.5 lb a week
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