Weigh In record (no journal entry) for 12 November 2023
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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752 kcal
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Fat: 10.06g | Prot: 43.57g | Carb: 127.91g.
Lunch: Ovo Cozido, Batata Doce, Banana da Terra, Filé de Frango Grelhado, Suco de Maracujá, Suco de Laranja Natural. more...
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losing 5.1 lb a week
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Mary0kcal's weight history
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