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57,95 KG
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2869 kcal
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Fat: 109.67g | Prot: 133.32g | Carb: 338.22g.
Breakfast: Tempe Orek, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Tempe Goreng. Lunch: Semur Daging, Ayam Goreng, Nasi Putih, Sushi Tei Tamagoyaki, Pepaya. Dinner: KFC Chicken Breast Original Recipe, Mie Ayam. Snacks/Other: Cimory Fresh Milk Strawberry , Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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gaining 1.5 lb a week
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