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56,30 KG
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124.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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3073 kcal
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Fat: 85.39g | Prot: 166.38g | Carb: 407.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng, Tumis Kangkung. Lunch: Ikan Salmon Panggang , Kembang Kol, Kemangi, Ayam Goreng, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Evolene EvoMass. more...
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gaining 1.3 lb a week
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