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55,70 KG
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2463 kcal
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Fat: 68.76g | Prot: 118.60g | Carb: 333.12g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Putih, Tempe Goreng. Lunch: Serundeng, Tempe Goreng, Dada Ayam, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ayam Goreng, Cumi-cumi, Ikan Salmon Panggang, Nasi Putih, KFC Original Recipe Chicken. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cimory Fresh Milk Blueberry, Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 1.3 lb a week
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