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54,50 KG
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2597 kcal
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Fat: 86.26g | Prot: 84.82g | Carb: 361.52g.
Breakfast: Tempe Orek, Telur Ceplok, Nasi Putih, Tempe Goreng, Bihun (Dimasak). Lunch: Kemangi, Paha Ayam, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Salmon Panggang . Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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steady weight
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