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54,50 KG
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1780 kcal
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Fat: 60.20g | Prot: 86.63g | Carb: 216.50g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih, Tempe Goreng, Tahu Isi. Lunch: Tahu Goreng, Ayam Goreng, Mentimun (Kupas), Tempe Goreng, Kembang Kol, Nasi Putih. Dinner: Nasi Putih, Belut Goreng, Ikan Teri, Nasi Goreng. more...
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gaining 0.9 lb a week
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