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53,10 KG
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117.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1778 kcal
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Fat: 85.85g | Prot: 62.27g | Carb: 199.15g.
Breakfast: Kue Pancong, Sashimi Salmon. Lunch: Pepaya Muda, Batagor Batagor, Nasi Putih, Tempe Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tahu Goreng, Nasi Putih, Tempe Goreng, Ayam Goreng, Kemangi, Kembang Kol Dimasak (dari Segar). Snacks/Other: Jus Alpukat. more...
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gaining 5.4 lb a week
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