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52,35 KG
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2289 kcal
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Fat: 80.94g | Prot: 98.94g | Carb: 291.13g.
Breakfast: Telur Ceplok, Nasi Putih, Urap, Tempe Goreng, Tahu Goreng. Lunch: Jus Alpukat, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sashimi Salmon, Pepaya. Dinner: Salmon Masak. Snacks/Other: Sari Roti Roti Tawar (1), Roma Sari Gandum Sandwich Susu & Coklat, Ultra Jaya Ultra Milk Full Cream. more...
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