Weigh In record (no journal entry) for 12 November 2023
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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3451 kcal
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Fat: 93.16g | Prot: 308.51g | Carb: 332.36g.
Breakfast: Kraft All Natural Peanut Butter, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Terra Delyssa Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Boneless Skinless Chicken Breast, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Kraft All Natural Peanut Butter, Egg, Egg Whites, Whole Wheat Bread. Snacks/Other: Quaker Crispy Minis BBQ, Isosurge, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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