Weigh In record (no journal entry) for 12 November 2023
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160.1 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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822 kcal
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Fat: 49.64g | Prot: 40.68g | Carb: 52.70g.
Breakfast: Рублевский МПЗ Колбаса Докторская, Магнит Сыр Топленое Молочко. Lunch: Рублевский МПЗ Колбаса Докторская, Магнит Сыр Топленое Молочко. Snacks/Other: ВкусВилл Булочка с Творогом. more...
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steady weight
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