Weigh In record (no journal entry) for 16 April 2015
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190.8 lb
Lost so far: 9.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1242 kcal
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Fat: 48.02g | Prot: 39.82g | Carb: 163.21g.
Breakfast: McDonald's Egg McMuffin (No Egg). Lunch: McDonald's French Fries (Large), Tuna Salad Sandwich with Lettuce. Snacks/Other: Sweet Roll. more...
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steady weight
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