Weigh In record (no journal entry) for 11 November 2023
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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564 kcal
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Fat: 22.97g | Prot: 52.35g | Carb: 36.27g.
Breakfast: Melão Amarelo, Qualitá Requeijão Cremoso Light, Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Body Action 3Whey Top Taste, Morangos, Trivialy Sorvete Zero Napolitano. more...
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losing 10.8 lb a week
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