Weigh In record (no journal entry) for 11 November 2023
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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244 kcal
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Fat: 4.86g | Prot: 16.30g | Carb: 35.75g.
Breakfast: Clara de Ovo, Café, Ovo, Polly Leite em Pó Desnatado, Mamão. more...
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losing 1.6 lb a week
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