Weigh In record (no journal entry) for 06 November 2023
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229.3 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1194 kcal
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Fat: 41.82g | Prot: 75.34g | Carb: 131.87g.
Breakfast: Homemade Geleia de Frutas Vermelhas Zero, Sadia Iscas de Frango com Empanamento Tradicional, Omelete ou Ovos Mexidos, Café, Cenouras, Vagem Cozida, Wickbold Pão de Chia e Macadâmia, Molico Leite Zero Lactose. Lunch: Filé Mignon Grelhado, Abobrinha Italiana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Torta de Ricota, Brigadeirão. more...
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gaining 3.2 lb a week
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