Weigh In record (no journal entry) for 10 November 2023
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189.2 lb
Lost so far: 163.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1575 kcal
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Fat: 78.30g | Prot: 50.54g | Carb: 161.13g.
Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's McChicken Classic, McDonald's Netzkartoffeln, Flammkuchen. Dinner: Lachssoße, Iglo Rahm-Spinat der mit dem Blubb, Pellkartoffeln. Snacks/Other: Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3725 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 4 hours, Treadmill - 20 minutes, Gym - 20 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Shopping - 3 hours and 30 minutes, Cooking - 1 hour, Housework - 30 minutes. more...
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losing 0.2 lb a week
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