Weigh In record (no journal entry) for 10 November 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2023:
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1387 kcal
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Fat: 55.95g | Prot: 58.29g | Carb: 162.53g.
Breakfast: Coffee with Cream, Sour Cream, Honey Gold Baby Potatoes , Sargento Deli Style Sliced Sharp Cheddar Cheese, Deli Sliced Ham, Nature Sweet Cherub Tomatoes, Eggland's Best Large Grade A Eggs. Lunch: Tai Pei General Tso's Spicy Chicken , Beef Lo Mein. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...
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