Weigh In record (no journal entry) for 10 November 2023
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1470 kcal
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Fat: 45.43g | Prot: 104.36g | Carb: 161.11g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Ovo Frito. Lunch: Beterraba Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Panco Pão de Hamburguer, Friboi Patinho Moido Cozido, Ovo Frito. Snacks/Other: Itambé Leite Semidesnatado, Banana Prata, Garoto Chocolate em Pó 100% Cacau, Quaker Aveia em Flocos Finos, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral (2 Ingredientes), Hortifruti Abacaxi, Sadia Mussarela. more...
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losing 3.1 lb a week
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