Weigh In record (no journal entry) for 10 November 2023
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249.3 lb
Lost so far: 11.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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508 kcal
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Fat: 14.31g | Prot: 20.66g | Carb: 75.52g.
Breakfast: Brooklea Fat Free Yogurt, Granola. Lunch: Hovis Seed Sensations Wholemeal Bread, Heinz Tomato Soup. more...
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losing 1.3 lb a week
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Adammpeters's weight history
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