Weigh In record (no journal entry) for 15 April 2015
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202.8 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1062 kcal
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Fat: 80.48g | Prot: 63.15g | Carb: 26.08g.
Breakfast: Prosciutto, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Avocados, Coffee with Milk. Lunch: Woolworths Greek Style Yoghurt, Chicken Breast, Beef Sausage. more...
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losing 6.2 lb a week
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hesperus99's weight history
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