Weigh In record (no journal entry) for 09 November 2023
|
162.5 lb
Lost so far: 32.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1815 kcal
|
Fat: 96.01g | Prot: 117.80g | Carb: 125.42g.
Breakfast: Картофельные Чипсы со Вкусом Сметаны и Лука, Капучино, ВкусВилл Сендвич с Тунцом . Lunch: Нескафе Кофе с Молоком без Сахара , Go On Protein Crisp. Dinner: Черкизово Ветчина по-Черкизовски, Миндаль Филе Куриное с Овощами. Snacks/Other: Капучино, Буше Сендвич с Тунцом . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J_Key's weight history
|