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Now in ketosis!!!
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1354 kcal
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Fat: 104.86g | Prot: 55.47g | Carb: 52.48g.
Breakfast: Woolworths Avocado, Gluten Free Soft White Loaf, Spinach, Butter, Egg (Whole). Lunch: Rocket, Sweet Red Peppers, Cucumber, Tomatoes, Olives, Clover Feta Plain, Pork Sausage (Cooked), Hellmann's Real Mayonnaise, Lettuce. Dinner: Cooked Tomatoes (Canned), Extra Virgin Olive Oil, Leeks, Cauliflower, Broccoli, Cooked Red Peppers, Green String Beans, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Tesco Greek Style Irish Natural Yogurt, PnP Fresh Cream, Almond Milk, Blueberries, Cocoa Powder. more...
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losing 4.6 lb a week
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