Weigh In record (no journal entry) for 09 November 2023
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160.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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757 kcal
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Fat: 37.20g | Prot: 65.04g | Carb: 39.51g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Siyah Zeytin, Pınar Yüksek Proteinli Süzme Peynir, Mevsim Salata, Haşlanmış Yumurta, Dost Ayran, Namet Hindi Füme. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 10.8 lb a week
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