Weigh In record (no journal entry) for 08 November 2023
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187.8 lb
Lost so far: 74.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1646 kcal
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Fat: 39.10g | Prot: 121.79g | Carb: 199.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Batata Doce Frita, Frango Desfiado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Banana-da-Terra Frita, Camponesa Doce de Leite, Visconti Pão de Forma Integral, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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losing 0.4 lb a week
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