Weigh In record (no journal entry) for 08 November 2023
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162.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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509 kcal
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Fat: 15.84g | Prot: 60.01g | Carb: 31.86g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Lezita Izgara Dilimli Piliç Fileto, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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