Weigh In record (no journal entry) for 08 November 2023
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1356 kcal
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Fat: 64.27g | Prot: 53.83g | Carb: 146.40g.
Breakfast: La Serenísima Dulce de Leche Clásico, Banana, Café Cortado. Lunch: Queso Cremoso, Huevo Revuelto, Lechuga, Dos Anclas Salsa Caesar Light, Maní, Cebollas, Espinacas. Dinner: Frizata Dumplings de Cerdo y Repollo. Snacks/Other: Crema Chantilly, Flan de Huevo, Café con Leche Descremada. more...
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1732 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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